My Story 

My journey began with a simple yet profound idea: to help those struggling with mental health challenges. Having faced similar trials in my youth, I found the support I needed, and that inspired me to offer the same compassion to others. I understand the overwhelming feeling of needing someone to talk to when life becomes too much.

I am dedicated to creating a nurturing and supportive environment for a range of concerns. I am here to listen, and together, we can challenge limiting beliefs—thoughts that hold you back—while facilitating positive change in your life. We can also explore mindfulness as a part of your healing journey.

My passion for psychotherapy was ignited by its unique and gentle approach, which addresses the root causes of issues.

Having faced my own mental health challenges, I sought countless hours of counseling that proved invaluable. Along the way, I discovered that Hypnotherapy can enhance other therapeutic methods, aiding individuals in relaxation and fostering positive changes. Intrigued, I decided to experience Hypnotherapy for myself.

After just three sessions, I felt a newfound sense of peace and contentment in my life and the challenges I faced. It empowered me to believe in myself and to conquer fears that had previously held me back from experiencing joy and confidence.

This transformational experience inspired me to train as a Hypnotherapist and psychotherapist. I cherish every interaction with my clients; it's a fulfilling journey that I am grateful to be a part of.

If you’d like more information, please don’t hesitate to reach out via email or phone.

Training and Knowledge

Before my three years of study at Chrysalis, I earned a BSc in Psychology through the Open University, a pursuit that spanned six years. This program encompassed various modules and case studies on counselling practices and their influence on mental health and well-being. I delved into different therapeutic approaches and examined the intricate relationship between mental and physical health. My studies also included an exploration of how attachment styles shape development, along with theories related to belief formation and group dynamics, supported by case studies and analyses of social experiments and personal narratives in counselling and mental health services.

I hold a Diploma in Hypnotherapy accredited by the National Hypnotherapy Society, as well as a Diploma in Counselling and Psychotherapy from Chrysalis, which is recognized by the National Counselling and Psychotherapy Society. This training involved 100 hours of both in-person and online sessions with volunteer clients, addressing a variety of challenges such as low self-esteem, weight management, general health improvement, and overcoming fears and feelings of loneliness. Together, we navigated their obstacles, reflecting on our shared experiences throughout the process.

As part of my professional development, I volunteered with the Mind Mental Health Charity, where I engaged with clients facing a wide range of challenges.

Currently, I volunteer at Cruse Bereavement Charity, providing support to individuals experiencing loss. It is incredibly fulfilling to assist them in navigating these difficult life transitions, offering a safe, confidential, and welcoming environment for self-expression.

 Individual therapy sessions are crafted to offer a safe and nurturing environment for you to delve into your thoughts and emotions.

I utilize a person-centred approach, collaborating with you as the expert of your own experience. Together, we will develop effective coping strategies to tackle the challenges you are facing through CBT, while also exploring different perspectives.

When you feel more empowered and ready, we can conclude our sessions.

There is no fixed pace; the journey unfolds according to your feelings, and each session is tailored to meet your individual preferences.